Tag Archives: Joy McCarthy

First trip to the health food store

In my last post, I mentioned that I had not yet ventured to a health food store and that I found the idea kind of intimidating. Last Sunday, my awesome husband suggested we  check out a couple of the local … Continue reading

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New year, new me – part 2

Chia seeds, quinoa, almond milk, brown rice pasta, kale…what do these things have in common? Up until a month ago I had not eaten them (except for the quinoa…once) or had an inclination to even try them (again, except for … Continue reading

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